I'm sorry that the schedule is late for this week. Here it is.
Monday - Strength (Upper Body Dumbbells and Abs)
Tuesday - 3 miles
Wednesday - 5 miles
Thursday - Strength Training (Upper Body Resistance Bands and Abs)
Friday - 5 miles
Saturday - Rest
Sunday - 19 miles (Such a daunting task!)
Total mileage for the week: 32 miles
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