Monday, April 26, 2010

Training Schedule for 4/26 - 5/2

I am still planning on taking it pretty easy with running this week. I need to make sure that I don't shock my legs after my 6 week break from running. Here is the schedule for this week.

Monday - Rest
Tuesday - 3 mile run + Ab Work
Wednesday - Strength Training (This will consist of upper body strength training with dumbbells. When doing upper body strength training, I work my shoulders, biceps, back, and chest.)
Thursday - 3 mile run + Ab Work
Friday - Strength Training (Upper Body + Squats and Lunges)
Saturday - Rest
Sunday - 5 mile run

Total mileage for week = 11 miles

1 comment:

  1. I'm so glad that everything seems to be working out. That means we can go on our recon mission to Chicago!