Tuesday, May 4, 2010

Week of May 3 - May 9

Last week's runs went pretty well. I am going to continue the 3 miles runs during the week and up my mileage for the weekend. Hopefully after a couple more weeks of this, I will be ready for the official marathon training.

Here is the schedule for this week.

Monday - Rest
Tuesday - 3 miles
Wednesday - Strength Training (Upper Body and Abs)
Thursday - 3 miles
Friday - Strength Training (Upper Body and Abs)
Saturday - Cross Training (Turbo Jam Cardio Party Exercise DVD)
Sunday - 6 miles

Quote of the week: "You feel good while you're running and you feel even better when you're finished." ~ Fred Lebow, founder of the New York City Marathon

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