Last week's runs went pretty well. I am going to continue the 3 miles runs during the week and up my mileage for the weekend. Hopefully after a couple more weeks of this, I will be ready for the official marathon training.
Here is the schedule for this week.
Monday - Rest
Tuesday - 3 miles
Wednesday - Strength Training (Upper Body and Abs)
Thursday - 3 miles
Friday - Strength Training (Upper Body and Abs)
Saturday - Cross Training (Turbo Jam Cardio Party Exercise DVD)
Sunday - 6 miles
Quote of the week: "You feel good while you're running and you feel even better when you're finished." ~ Fred Lebow, founder of the New York City Marathon
No comments:
Post a Comment