Monday - Strength Training (Ab Work & Push Ups)
Tuesday - 5 miles
Wednesday - 8 miles
Thursday - Strength Training (Upper Body Dumbbells & Ab Work)
Friday - 5 miles
Saturday - Rest
Sunday - 18 miles
The forcast for this week looks MUCH better than the past several weeks. Here are the forcasted overnight lows for the mornings that I have scheduled runs. Hopefully, the lows are exactly while I'm running!