Monday, September 13, 2010

Schedule for September 13 - September 19

This week is the last week of hardcore training! After this week, the next 2.5 will have decreasing mileage. This way I will have fresh legs when I start my marathon.

Here is the schedule:

Monday - Strength Training - Upper Body (Tae-Bo like punches) and Abs (20 minute ab video)
Tuesday - 5 miles
Wednesday - 5 miles
Thursday - 5 miles
Friday - Strength Training - Upper Body (Dumbbells) and Abs
Saturday - 20 miles
Sunday - REST

Total mileage for the week: 35 miles

Quote of the week: "Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough." ~ Hal Higdon

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