Tuesday, September 7, 2010

Training Schedule for Sep 6 - 12

This week is a step back week. Yay! I need a step back after those 19 miles on Saturday. I actually took the step back week a little further by being lazy, enjoying the extended weekend, and not doing my strength training yesterday...oops.

Monday - Rest
Tuesday - 5 miles
Wednesday - 8 miles
Thursday - Strength Training (Upper Body and Abs)
Friday - 5 miles
Saturday or Sunday - 12 miles

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