Last week, I didn't follow my schedule very well due to being busy and traveling. So far this week, I am right on track.
Here is the schedule for this week:
Monday: Upper Body Strength Training
Tuesday: 4 miles
Wednesday: Upper Body Strength Training + Abs
Thursday: 4 miles
Friday: 6 miles
Saturday & Sunday: Rest
Quote of the Week: "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." ~ John Bingham
The Alzheimer's Association sent me a link to this article. I thought I would share it. http://healthday.com/Article.asp?AID=638559
I love that quote! I sent it to some ladies at work that have been running & training for the 5K with me. It was so encouraging, thanks! I am very impressed with your can do attitude and not being discouraged by your injury so way to go for you!
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