Here is the schedule for this week's training. As you'll notice, my Sunday runs are getting longer and longer.
Monday - Strength Training (Exercise DVD - Turbo Jam's Turbo Sculpt...It is a good upper and lower body strength training/sculting video.)
Tuesday - 3 miles
Wedesday - 6 miles
Thursday - Cross Training (Exercise DVD - Turbo Jam's Cardio Party...This video combines cardio and sculpting.)
Friday - 3 miles
Saturday - Rest
Sunday - 11 miles
Quote for the week: "Free your mind, and your feet will follow." ~ Kevin Nelson, The Runner's Book of Daily Inspiration
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