Monday, June 28, 2010

Week of June 28

Here is the schedule for this week's training. As you'll notice, my Sunday runs are getting longer and longer.

Monday - Strength Training (Exercise DVD - Turbo Jam's Turbo Sculpt...It is a good upper and lower body strength training/sculting video.)

Tuesday - 3 miles

Wedesday - 6 miles

Thursday - Cross Training (Exercise DVD - Turbo Jam's Cardio Party...This video combines cardio and sculpting.)

Friday - 3 miles

Saturday - Rest

Sunday - 11 miles

Quote for the week: "Free your mind, and your feet will follow." ~ Kevin Nelson, The Runner's Book of Daily Inspiration

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