Monday - Upper Body Strength Training + 15 minutes of ab work (Like last week, I will do the exercises with dumbbells. When doing upper body work, I work on my triceps, biceps, chest, back, and shoulders.)
Tuesday – 5 miles
Wednesday - 3 miles + Lower Body Strength Training + 15 minutes of ab work (I haven’t decided whether to do the lunge/squat routine from last week or go back to the weights.)
Thursday – 5 miles
Friday – 1 hour Cross Training + 15 minutes of ab work (My cross training will consist of 30 minutes on the bicycle and 30 minutes on the elliptical machine.)
Saturday - Rest
Sunday – 11 miles
Total mileage for the week: 24 miles
Quote for the week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade
No comments:
Post a Comment