Monday, March 1, 2010

Training Schedule for 3/1 - 3/7

Monday - 6 miles
Tuesday - Cross Train (I will be in Nashville for the Alzheimer's Association Day on the Hill all day. Since I will be doing lots of walking, this will be my cross training for the week.)
Wednesday - 5 miles + 15 minutes of ab work
Thursday - 3 miles + Lower Body Strength Training (The lower body strength training this week will consist of wall sits, squats, and lunges. )
Friday - Upper Body Strength Training + 15 minutes of ab work (Usually, all of my upper body strength training is done with a barbell. This week, I will be doing the same exercises only with dumbbells instead.)
Saturday - 10 miles
Sunday - Rest

Total mileage for the week: 24 miles

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