This is just a blog for me to post whatever happens to be on my mind that day...Alzheimer's news, Stampin' Up projects, Stitch Fix reviews, Workout updates, etc.
Monday, February 8, 2010
Training Schedule for 2/8 - 2/14
Monday: Strength Training (Total Body) Tuesday: 5 miles Wednesday: 3 miles + Strength Training (Upper Body + Abs) Thursday: 4 miles Friday: Cross Train (45 min bike ride) Saturday: Rest Sunday: 7 miles
I'm not an expert, but I think the cross-training on Saturday went well.
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