Monday, February 15, 2010

Training Schedule for 2/15 - 2/21

Here is my training schedule for Feb. 15 - Feb. 21. I will be out of town for work part of this week, so some of these will be moved around. However, I will make sure that I do every workout.

Monday - Strength Training (Uppper Body and Abs)
Tuesday - 5 miles
Wednesday - 3 miles + Strength Training (Lower Body and Abs)
Thursday - 4 miles
Friday - 50 min Cross Training + Abs (The type of cross training depends on what type of equipment is available in the hotel gym)
Saturday - Rest (If you consider a 9 hour flight test rest, then Saturday will be a rest day.)
Sunday - 8 miles

1 comment:

  1. I have a feeling you won't be resting much during the flight test.