Here is my training schedule for Feb. 15 - Feb. 21. I will be out of town for work part of this week, so some of these will be moved around. However, I will make sure that I do every workout.
Monday - Strength Training (Uppper Body and Abs)
Tuesday - 5 miles
Wednesday - 3 miles + Strength Training (Lower Body and Abs)
Thursday - 4 miles
Friday - 50 min Cross Training + Abs (The type of cross training depends on what type of equipment is available in the hotel gym)
Saturday - Rest (If you consider a 9 hour flight test rest, then Saturday will be a rest day.)
Sunday - 8 miles
I have a feeling you won't be resting much during the flight test.
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